Inchworms: Bend forward at the hips and place hands on the ground with knees slightly bent, then walk them forward until you’re in a plank position.ġ0. Press feet firmly down as you slowly lift your hips off the ground hold for a few counts, then lower.ĩ. Hip bridges: Lie on your back with knees bent and feet flat on the ground rest arms by sides.

Handstands against a wall: Make it a game and see who can hold it the longest.Ĩ. Crab toe touches: From your crab position, lift left leg and right arm and try to touch your toes. Lift hips a few inches and walk forward on your hands and feet like a crab, then walk backward.Ħ. Crab walks: Sit with your knees bent and feet flat on the ground place palms on the ground behind you. Cartwheels: A blast! If anyone can’t pull them off, just try to approximate the move.ĥ. Calf raises: From standing, lift up onto your tiptoes and hold, then lower.Ĥ. Burpees: From standing, squat down, place your hands on the ground, and jump your feet back into a plank position.

Switch your starting side with each set.Ģ. Bench step-ups: Step right foot, then left, up onto a low bench, then step down. 16 StrengthTraining Exercises For Kids Parentsġ hours ago 1.

Isometric exercises pdf